Originally Published Here: How A Symphysis Maternity Belt Help With SPD And More
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How A Symphysis Maternity Belt Help With SPD And More
Symphysis Maternity Belt and Symphysis Pubis Dysfunction
The Symphysis Pubis refers to the pelvic joint. During pregnancy, the ligaments surrounding the pelvic joint become stretched. As a result, these ligaments tend to soften, creating a weird sensation for the pregnant woman that sometimes even causes discomfort pain.
When this happens, the phenomenon is then called Symphysis Pubis Dysfunction (SPD) or Pregnancy-Related Pelvic Girdle Pain (PPGP). According to research, SPD is experienced by 1 for every 300 pregnant women and a symphysis maternity belt is the best-known mother product that can help to relieve the SPD pain.
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Best Maternity Belly Support Belts for Pregnancy
While there are ample of symphysis maternity belt brands currently available in the market, trying to pick the best one can be confusing and usually involved a lot of research.
Having to do all the researches and read reviews can be a big chore by itself. At BabyDotDot, we have scoured the web and mom forums and gathered the top 7 maternity support belt that is good at helping to relieve the SPD pain and general pregnancy use.
We've written a summary for each of this maternity belts so that you can read with ease. While not all maternity belts are made equal, but below are some of the best maternity belts you can find on the market and any of them should breeze you through your pregnancy smoothly. Check them out below!
What Causes Symphysis Pubis Dysfunction?
Commonly, SPD is only suffered by pregnant women. A pregnant woman can suffer from SPD because the root of this dysfunction lies in a hormone that is only produced in significant quantities when a woman for pregnant.
This hormone - Relaxin - functions as a relaxant and a lubricant to your pelvic bone, making its joints and ligaments stretch and soft so that the baby inside can grow and develop normally.
While this hormone allows women to have a healthy pregnancy, it also comes with side effects such as SPD. However, it’s very rare to have SPD to make a vaginal delivery impossible and your practitioner may opt for a C-section instead.
Also, it’s not common in medical to see SPD can get worse after delivering and requiring medical intervention. Usually, SPD will go away once you are post pregnancy and your relaxin hormone chases.
What are the Symptoms of Symphysis Pubis Dysfunction?
SPD may be experienced during pregnancy or the few months after post pregnancy. Common signs and symptoms of SPD include:
- The pelvis or a portion of it seems softer than usual when you touch it.
- Difficulty or pain when standing, walking, rolling over in bed, changing sleeping positions, or climbing a staircase.
- Pain that radiates to the inner thighs, groin, lower stomach, and/or hips.
- Unusual sound (i.e., clicking sound) from your hips or pelvis whenever one attempts to move.
What Can You Do About Symphysis Pubis Dysfunction?
Luckily, SPD is a condition that is temporary. It goes away as time passes by. In the main time, the product like a symphysis maternity belt can provide relieve to the SPD pain and also help to improve the situation.
A symphysis maternity belt supports your pelvis and keeps it in place during a woman’s pregnancy. A pregnant woman with SPD symptoms is also encouraged to do Kegel exercise, and Pelvic Tilts exercise while avoiding strenuous and sudden physical activity. Pain relievers may also be taken upon with the advice of your doctor especially if your are breastfeeding or plan to breastfeed.
Lifestyle Changes
When you get pregnant, you are bound to change some of your lifestyles to prevent an ergonomic issue from happening. Here are a few suggestions that can help you to reduce/avoid “pregnancy pain” during your pregnancy.
- Instead of standing, try to sit when cooking or dressing or any activities that require an extended period of standing.
- Avoid squatting or do any stretching excessively.
- Do Kegel exercise, and Pelvic Tilts exercise.
- Do not lift or carry heavy objects.
- Put a pillow in between your legs, so that when you sleep it keep your leg more parallel.
- Use a pregnancy wedge pillow to support your belly or back when sleeping. The pillow will hep to support and reduce your stomach pressuring your body.
- Avoid excessive movement of the pelvis (i.e. move slowly, roll your body as if your knees are glued together when changing positions in bed, avoid twisting the pelvis)
- Use a lumbar cushion or certified ergonomic chair when sitting. If you work on your desk most of the time, an ergonomic chair is a must!
- Try to even the time in sitting and walking so that you do not over stress your body.
- Use crutches, walkers, or other walking aids in severe cases.
- Wear a good symphysis maternity belt throughout your pregnancy to take care of your posture.
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